Daniel Rutledge v1000m/6:00r...3 row
3,000
Meters
11:26.2
Time
1:54.3
Pace
213
Calories
168
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 29:26.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 123 |
April 20, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.2 | 3,000 | 1:54.3 | 234 | 1105 | 28 | 168 | |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 28 | 161 | |
| r: 6:00 | 21 | ||||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 28 | 168 | |
| r: 6:00 | 39 | ||||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 29 | 177 | |
| r: 6:00 | 11 | ||||||
| r71 |
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Workout Graph
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