Daniel Rutledge 25:04 row
4,790
Meters
25:04.8
Time
2:37.0
Pace
258
Calories
110
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 122 |
April 21, 2026 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.8 | 4,790 | 2:37.0 | 90 | 610 | 258 | 22 | 110 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 22 | 110 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 23 | 113 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 23 | 112 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 24 | 109 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 23 | 111 |
| 25:04.8 | 6 | 6:40.0 | 5 | 318 | 1 | 0 | 110 |
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