Daniel Rutledge v9:00/4:00r...3 row
3,660
Meters
16:30.0
Time
2:15.2
Pace
219
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 3,727 |
| Overall Time | 28:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 123 |
April 25, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 3,660 | 2:15.2 | 141 | 786 | 26 | |
| 9:00.0 | 1,844 | 2:26.4 | 111 | 683 | 24 | |
| r: 4:00 | 16 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 28 | |
| r: 5:00 | 34 | |||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 30 | |
| r: 2:30 | 17 | |||||
| r67 |
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Workout Graph
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