Daniel Rutledge 6x500m/4:00r row
3,000
Meters
11:02.0
Time
1:50.3
Pace
223
Calories
164
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 35:02.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 124 |
April 27, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.0 | 3,000 | 1:50.3 | 261 | 1212 | 29 | 164 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1204 | 29 | 149 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 29 | 161 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 29 | 167 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1207 | 30 | 167 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 30 | 166 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1223 | 30 | 174 |
| r107 |
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Workout Graph
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