Daniel Rutledge 20:13 row
4,013
Meters
20:13.6
Time
2:31.2
Pace
222
Calories
107
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 127 |
May 03, 2026 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.6 | 4,013 | 2:31.2 | 101 | 658 | 222 | 24 | 107 |
| 5:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 23 | 91 |
| 10:00.0 | 983 | 2:32.5 | 99 | 660 | 55 | 24 | 109 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 | 109 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 25 | 114 |
| 20:13.6 | 32 | 3:32.5 | 36 | 264 | 1 | 11 | 112 |
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Workout Graph
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