Daniel Rutledge 1x500m/6:00r row
500
Meters
1:58.1
Time
1:58.1
Pace
42
Calories
140
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 508 |
| Overall Time | 7:58.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 36 |
| Stroke Count | 70 |
| Drag Factor | 136 |
May 03, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.1 | 500 | 1:58.1 | 212 | 1280 | 36 | 140 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1280 | 36 | 140 |
| r8 |
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Workout Graph
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