Daniel Rutledge 4x1000m/3:00r row
4,000
Meters
16:02.3
Time
2:00.2
Pace
268
Calories
149
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 28:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 142 |
May 04, 2026 14:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.3 | 4,000 | 2:00.2 | 201 | 1002 | 27 | 149 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 1002 | 27 | 135 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 1004 | 28 | 148 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 1003 | 28 | 152 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 1000 | 28 | 161 |
| r55 |
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Workout Graph
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