Daniel Rutledge 30:04 row
6,625
Meters
30:04.6
Time
2:16.1
Pace
392
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 811 |
| Drag Factor | 123 |
June 12, 2026 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.6 | 6,625 | 2:16.1 | 139 | 782 | 392 | 26 | 126 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 | 119 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 27 | 122 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 27 | 124 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 27 | 129 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 27 | 127 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 27 | 133 |
| 30:04.6 | 9 | 4:15.5 | 21 | 782 | 1 | 0 | 132 |
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Workout Graph
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