Daniel Rutledge 30:02 row
6,467
Meters
30:02.8
Time
2:19.3
Pace
375
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 124 |
June 13, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,467 | 2:19.3 | 129 | 748 | 375 | 26 | 119 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 26 | 109 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 26 | 110 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 26 | 118 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 26 | 121 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 26 | 120 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 27 | 128 |
| 30:02.8 | 8 | 2:55.0 | 65 | 524 | 0 | 0 | 128 |
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Workout Graph
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