Daniel Rutledge 30:05 row
6,472
Meters
30:05.0
Time
2:19.4
Pace
376
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 123 |
June 15, 2026 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.0 | 6,472 | 2:19.4 | 129 | 749 | 376 | 26 | 124 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 27 | 123 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 27 | 123 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 27 | 126 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 27 | 126 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 27 | 124 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 | 125 |
| 30:05.0 | 13 | 3:12.3 | 49 | 720 | 1 | 0 | 126 |
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Workout Graph
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