Daniel Rutledge 30:02 row
6,285
Meters
30:02.1
Time
2:23.3
Pace
357
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 122 |
June 16, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.1 | 6,285 | 2:23.3 | 119 | 713 | 357 | 25 | 117 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 | 110 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 25 | 116 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 | 117 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 26 | 117 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 26 | 120 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 26 | 121 |
| 30:02.1 | 5 | 3:30.0 | 38 | 1714 | 1 | 0 | 119 |
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Workout Graph
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