Daniel Rutledge 6x500m/2:00r row
3,000
Meters
11:24.1
Time
1:54.0
Pace
212
Calories
155
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 23:24.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 121 |
June 17, 2026 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.1 | 3,000 | 1:54.0 | 236 | 1115 | 28 | 155 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 27 | 138 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | 149 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 28 | 154 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 29 | 159 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 29 | 166 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 29 | 167 |
| r103 |
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Workout Graph
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