Daniel Rutledge 30:02 row
6,317
Meters
30:02.0
Time
2:22.6
Pace
360
Calories
115
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 123 |
June 18, 2026 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.0 | 6,317 | 2:22.6 | 121 | 719 | 360 | 25 | 115 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 24 | 112 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 26 | 118 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 26 | 117 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 26 | 116 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 27 | 117 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 26 | 116 |
| 30:02.0 | 5 | 3:20.0 | 44 | 450 | 0 | 0 | 114 |
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Workout Graph
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