Daniel Rutledge 30:03 row
6,228
Meters
30:03.4
Time
2:24.7
Pace
351
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 124 |
June 19, 2026 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,228 | 2:24.7 | 115 | 700 | 351 | 25 | 109 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 25 | 107 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 26 | 106 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 25 | 108 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 25 | 108 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 26 | 112 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 27 | 116 |
| 30:03.4 | 7 | 4:02.8 | 24 | 384 | 0 | 0 | 108 |
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Workout Graph
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