Daniel Rutledge 30:03 row
6,940
Meters
30:03.0
Time
2:09.8
Pace
428
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 124 |
June 24, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 6,940 | 2:09.8 | 160 | 854 | 428 | 27 | 149 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 27 | 131 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 876 | 73 | 27 | 144 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 28 | 145 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 28 | 149 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 28 | 153 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 28 | 161 |
| 30:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 0 | 161 |
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Workout Graph
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