Daniel Rutledge 18:14 row
2,955m
Meters
18:14.7
Time
3:05.2
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 118 |
December 16, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:14.7 | 2,955m | 3:05.2 | 55 | 489 | 18 |
| 5:00.0 | 774m | 3:13.7 | 48 | 465 | 19 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 19 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 20 |
| 18:14.7 | 359m | 4:31.1 | 18 | 360 | 14 |
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