Daniel Rutledge 10:00 row
2,274
Meters
10:00.0
Time
2:11.9
Pace
138
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 121 |
December 18, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 138 | 21 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 19 |
| 4:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 20 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 22 |
| 8:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 22 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 25 |
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Workout Graph
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