Daniel Rutledge 8x500m/1:00r row
4,000m
Meters
16:29.5
Time
2:03.6
Pace
259
Calories
125
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 24:29.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 109 |
December 19, 2023 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.5 | 4,000m | 2:03.6 | 185 | 936 | 22 | 125 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 20 | 101 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 21 | 112 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 23 | 122 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 19 | 106 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 21 | 117 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 22 | 130 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 25 | 148 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 28 | 167 |
| r146m |
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Workout Graph
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