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Daniel Rutledge 8x750m/1:00r row

6,000m

Meters

23:59.8

Time

1:59.9

Pace

393

Calories

146

Heart Rate

Rest Distance148m
Rest Time8:00.0
Overall Distance6,148m
Overall Time31:59.8
Average Watts203
Calories Per Hour997
Stroke Rate25
Stroke Count612
Drag Factor105

December 20, 2023 12:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:59.8 6,000m 1:59.9 203 997 25 146
3:01.9 750m 2:01.2 196 975 25 126
2:59.8 750m 1:59.8 203 999 25 133
2:59.9 750m 1:59.9 203 998 25 138
2:59.8 750m 1:59.8 203 999 26 147
2:59.5 750m 1:59.6 204 1002 25 154
2:59.7 750m 1:59.8 204 1000 26 153
2:59.6 750m 1:59.7 204 1001 25 158
2:59.6 750m 1:59.7 204 1001 25 160
r148m

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