Daniel Rutledge 3x12:00/2:00r row
8,075m
Meters
36:00.0
Time
2:13.7
Pace
488
Calories
139
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,111m |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 122 |
December 28, 2023 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,075m | 2:13.7 | 146 | 803 | 22 | 139 |
| 12:00.0 | 2,407m | 2:29.5 | 105 | 660 | 20 | 109 |
| 12:00.0 | 2,666m | 2:15.0 | 142 | 789 | 21 | 132 |
| 12:00.0 | 3,002m | 1:59.9 | 203 | 998 | 25 | 177 |
| r36m |
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Workout Graph
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