Daniel Rutledge 5x2000m/2:00r row
10,000m
Meters
46:27.6
Time
2:19.3
Pace
574
Calories
125
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 56:27.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 119 |
January 01, 2024 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:27.6 | 10,000m | 2:19.3 | 129 | 744 | 21 | 125 |
| 9:29.6 | 2,000m | 2:22.4 | 121 | 717 | 21 | 117 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 21 | 122 |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 21 | 127 |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 22 | 123 |
| 9:05.3 | 2,000m | 2:16.3 | 138 | 775 | 22 | 140 |
| r54m |
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Workout Graph
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