Daniel Rutledge v1:00/2:00r...5 row
3,956m
Meters
15:00.0
Time
1:53.7
Pace
281
Calories
147
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 25:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 27 |
| Stroke Count | 404 |
| Drag Factor | 121 |
January 02, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,956m | 1:53.7 | 238 | 1118 | 27 | 147 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 136 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 29 | 153 | |
| r: 2:00 | 10m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 158 | |
| r: 2:00 | 8m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 26 | 140 | |
| r: 2:00 | 9m | ||||||
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 152 | |
| r: 2:00 | 11m | ||||||
| r50m |
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Workout Graph
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