Daniel Rutledge 5x2000m/2:00r row
10,000m
Meters
46:10.8
Time
2:18.5
Pace
576
Calories
116
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,087m |
| Overall Time | 56:10.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 960 |
| Drag Factor | 111 |
January 05, 2024 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:10.8 | 10,000m | 2:18.5 | 132 | 753 | 20 | 116 |
| 9:26.6 | 2,000m | 2:21.6 | 123 | 723 | 21 | 104 |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 21 | 114 |
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 20 | 118 |
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 21 | 121 |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 21 | 126 |
| r87m |
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Workout Graph
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