Daniel Rutledge 2x21:00/3:00r row
9,751m
Meters
42:00.0
Time
2:09.2
Pace
600
Calories
141
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,785m |
| Overall Time | 48:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 83 |
January 08, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,751m | 2:09.2 | 162 | 858 | 22 | 141 |
| 21:00.0 | 4,868m | 2:09.4 | 161 | 855 | 22 | 134 |
| 21:00.0 | 4,882m | 2:09.0 | 163 | 860 | 22 | 148 |
| r34m |
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Workout Graph
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