Daniel Rutledge 5x1000m/0:30r row
5,000m
Meters
21:36.8
Time
2:09.6
Pace
305
Calories
129
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,143m |
| Overall Time | 24:06.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 82 |
January 09, 2024 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 5,000m | 2:09.6 | 160 | 852 | 22 | 129 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 128 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 21 | 123 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | 130 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 23 | 136 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 21 | 128 |
| r143m |
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Workout Graph
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