Daniel Rutledge 12x1000m/1:00r row
12,000m
Meters
53:18.8
Time
2:13.2
Pace
714
Calories
121
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,189m |
| Overall Time | 1:05:18.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1200 |
| Drag Factor | 116 |
January 10, 2024 14:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:18.8 | 12,000m | 2:13.2 | 148 | 808 | 22 | 121 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 21 | 104 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 22 | 108 |
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 22 | 110 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 22 | 113 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 22 | 117 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 22 | 119 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 23 | 130 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 22 | 127 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | 126 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | 123 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 23 | 126 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | 159 |
| r189m |
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Workout Graph
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