Daniel Rutledge 10x1000m/1:00r row
10,000m
Meters
42:59.9
Time
2:08.9
Pace
617
Calories
127
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,147m |
| Overall Time | 52:59.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 1092 |
| Drag Factor | 0 |
January 12, 2024 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.9 | 10,000m | 2:08.9 | 163 | 861 | 25 | 127 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 25 | 104 |
| 4:27.4 | 1,000m | 2:13.7 | 146 | 804 | 24 | 110 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 25 | 119 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | 120 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 25 | 130 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | 134 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | 138 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 26 | 137 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 26 | 140 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 26 | 142 |
| r147m |
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Workout Graph
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