Daniel Rutledge 5x1000m/1:00r row
5,000m
Meters
20:49.5
Time
2:04.9
Pace
317
Calories
122
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 25:49.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 121 |
January 14, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.5 | 5,000m | 2:04.9 | 179 | 917 | 24 | 122 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | 106 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 25 | 113 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 24 | 122 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 24 | 133 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 25 | 139 |
| r70m |
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Workout Graph
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