Daniel Rutledge 2x500m/2:00r row
1,000m
Meters
3:29.0
Time
1:44.5
Pace
78
Calories
161
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 7:29.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 122 |
January 14, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 29 | 161 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 158 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 165 |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.