Daniel Rutledge 2x29:00/3:00r row
12,955m
Meters
58:00.0
Time
2:14.3
Pace
773
Calories
135
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,977m |
| Overall Time | 1:04:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 1219 |
| Drag Factor | 115 |
January 15, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 12,955m | 2:14.3 | 144 | 797 | 21 | 135 |
| 29:00.0 | 6,685m | 2:10.1 | 159 | 846 | 21 | 126 |
| 29:00.0 | 6,269m | 2:18.7 | 131 | 750 | 21 | 144 |
| r22m |
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Workout Graph
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