Daniel Rutledge 4x2000m/1:00r row
8,000m
Meters
34:24.1
Time
2:09.0
Pace
491
Calories
136
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,051m |
| Overall Time | 38:24.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 107 |
January 17, 2024 14:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.1 | 8,000m | 2:09.0 | 163 | 861 | 23 | 136 |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 25 | 125 |
| 8:36.8 | 2,000m | 2:09.2 | 162 | 858 | 23 | 133 |
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 23 | 143 |
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 22 | 143 |
| r51m |
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Workout Graph
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