Daniel Rutledge 5x2000m/2:00r row
10,000m
Meters
43:49.9
Time
2:11.4
Pace
607
Calories
119
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 53:49.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 124 |
January 18, 2024 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.9 | 10,000m | 2:11.4 | 154 | 829 | 22 | 119 |
| 9:17.6 | 2,000m | 2:19.4 | 129 | 744 | 21 | 103 |
| 8:56.6 | 2,000m | 2:14.1 | 145 | 798 | 22 | 103 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 23 | 126 |
| 8:57.5 | 2,000m | 2:14.3 | 144 | 796 | 22 | 118 |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 26 | 145 |
| r69m |
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Workout Graph
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