Daniel Rutledge 12:12 row
3,019m
Meters
12:12.4
Time
2:01.2
Pace
196
Calories
137
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 117 |
January 20, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.4 | 3,019m | 2:01.2 | 196 | 974 | 26 | 137 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 | 132 |
| 10:00.0 | 1,232m | 2:01.7 | 194 | 967 | 27 | 136 |
| 12:12.4 | 524m | 2:06.3 | 174 | 897 | 25 | 144 |
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