Daniel Rutledge 5x2000m/1:00r row
10,000m
Meters
43:13.9
Time
2:09.6
Pace
612
Calories
145
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 48:13.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
| Drag Factor | 112 |
January 21, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:13.9 | 10,000m | 2:09.6 | 160 | 852 | 24 | 145 |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 24 | 129 |
| 8:39.4 | 2,000m | 2:09.8 | 160 | 850 | 24 | 141 |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 24 | 144 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 24 | 155 |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 24 | 156 |
| r69m |
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Workout Graph
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