Daniel Rutledge 5x2000m/1:00r row
10,000m
Meters
43:05.7
Time
2:09.2
Pace
614
Calories
134
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,077m |
| Overall Time | 48:05.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 1050 |
| Drag Factor | 108 |
January 23, 2024 13:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.7 | 10,000m | 2:09.2 | 162 | 857 | 24 | 134 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 23 | 123 |
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 24 | 128 |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 24 | 135 |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 25 | 144 |
| 8:37.3 | 2,000m | 2:09.3 | 162 | 856 | 25 | 142 |
| r77m |
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Workout Graph
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