Daniel Rutledge 5x2000m/1:00r row
10,000m
Meters
42:51.4
Time
2:08.5
Pace
617
Calories
132
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,078m |
| Overall Time | 47:51.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 110 |
January 25, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:51.4 | 10,000m | 2:08.5 | 165 | 866 | 23 | 132 |
| 8:39.8 | 2,000m | 2:09.9 | 159 | 848 | 23 | 120 |
| 8:34.0 | 2,000m | 2:08.5 | 165 | 867 | 23 | 129 |
| 8:32.7 | 2,000m | 2:08.1 | 166 | 872 | 24 | 133 |
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 24 | 138 |
| 8:32.3 | 2,000m | 2:08.0 | 167 | 873 | 24 | 141 |
| r78m |
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Workout Graph
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