Daniel Rutledge 45:00 row
9,344
Meters
45:00.0
Time
2:24.4
Pace
540
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 121 |
January 29, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,344 | 2:24.4 | 116 | 699 | 540 | 20 | 126 |
| 9:00.0 | 2,033 | 2:12.8 | 149 | 814 | 122 | 22 | 112 |
| 18:00.0 | 2,065 | 2:10.7 | 157 | 838 | 125 | 22 | 121 |
| 27:00.0 | 1,992 | 2:15.5 | 141 | 783 | 117 | 22 | 128 |
| 36:00.0 | 1,830 | 2:27.5 | 109 | 675 | 103 | 20 | 160 |
| 45:00.0 | 1,424 | 3:09.6 | 51 | 476 | 73 | 17 | 109 |
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Workout Graph
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