Daniel Rutledge 45:00 row

9,344m

Meters

45:00.0

Time

2:24.4

Pace

540

Calories

126

Heart Rate

Average Watts116
Calories Per Hour699
Stroke Rate20
Stroke Count933
Drag Factor121

January 29, 2024 19:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,344m 2:24.4 116 699 20 126
9:00.0 2,033m 2:12.8 149 814 22 112
18:00.0 2,065m 2:10.7 157 838 22 121
27:00.0 1,992m 2:15.5 141 783 22 128
36:00.0 1,830m 2:27.5 109 675 20 160
45:00.0 1,424m 3:09.6 51 476 17 109

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Workout Graph

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