Daniel Rutledge 3x2000m/1:00r row
6,000m
Meters
25:03.1
Time
2:05.2
Pace
380
Calories
135
Heart Rate
| Rest Distance | 748m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,748m |
| Overall Time | 28:03.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 124 |
January 30, 2024 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.1 | 6,000m | 2:05.2 | 178 | 912 | 21 | 135 |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 22 | 125 |
| 8:18.2 | 2,000m | 2:04.5 | 181 | 923 | 21 | 136 |
| 8:13.4 | 2,000m | 2:03.3 | 186 | 941 | 22 | 145 |
| r748m |
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Workout Graph
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