Daniel Rutledge 5x2000m/1:00r row
10,000m
Meters
42:35.0
Time
2:07.7
Pace
624
Calories
138
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 47:35.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 133 |
January 31, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.0 | 10,000m | 2:07.7 | 168 | 877 | 22 | 138 |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 21 | 122 |
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 23 | 139 |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 22 | 143 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 23 | 145 |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 22 | 143 |
| r69m |
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Workout Graph
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