Daniel Rutledge v2000m/1:00r...7 row
9,000m
Meters
37:11.2
Time
2:03.9
Pace
576
Calories
148
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,113m |
| Overall Time | 49:11.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 946 |
| Drag Factor | 119 |
February 07, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:11.2 | 9,000m | 2:03.9 | 184 | 932 | 25 | 148 | |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 24 | 124 | |
| r: 1:00 | 19m | ||||||
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 25 | 138 | |
| r: 1:00 | 20m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 | 151 | |
| r: 2:00 | 12m | ||||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 28 | 167 | |
| r: 2:00 | 14m | ||||||
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | 152 | |
| r: 2:00 | 17m | ||||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 25 | 153 | |
| r: 2:00 | 15m | ||||||
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 26 | 153 | |
| r: 2:00 | 16m | ||||||
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.