Daniel Rutledge 5x2000m/1:00r row
10,000m
Meters
42:09.9
Time
2:06.4
Pace
627
Calories
147
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 47:09.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
| Stroke Count | 1031 |
| Drag Factor | 119 |
February 08, 2024 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.9 | 10,000m | 2:06.4 | 173 | 895 | 24 | 147 |
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 26 | 122 |
| 8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 24 | 147 |
| 8:16.6 | 2,000m | 2:04.1 | 183 | 929 | 24 | 157 |
| 8:30.2 | 2,000m | 2:07.5 | 169 | 880 | 24 | 156 |
| 8:35.7 | 2,000m | 2:08.9 | 163 | 862 | 25 | 157 |
| r74m |
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Workout Graph
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