Daniel Rutledge 2x2000m/1:00r row
4,000m
Meters
17:46.0
Time
2:13.2
Pace
238
Calories
121
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 19:46.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 131 |
February 10, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.0 | 4,000m | 2:13.2 | 148 | 809 | 23 | 121 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 23 | 118 |
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 23 | 124 |
| r32m |
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Workout Graph
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