Daniel Rutledge 4x500m/4:00r row
2,000m
Meters
6:35.2
Time
1:38.8
Pace
168
Calories
169
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 22:35.2 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 132 |
February 10, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.2 | 2,000m | 1:38.8 | 363 | 1548 | 31 | 169 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 30 | 161 |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 32 | 172 |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 33 | 173 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 33 | 173 |
| r69m |
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Workout Graph
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