Daniel Rutledge 3x19:00/2:00r row
11,676m
Meters
57:00.0
Time
2:26.4
Pace
649
Calories
105
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,715m |
| Overall Time | 1:03:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 1171 |
| Drag Factor | 126 |
February 12, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,676m | 2:26.4 | 111 | 683 | 20 | 105 |
| 19:00.0 | 4,049m | 2:20.7 | 125 | 731 | 20 | 106 |
| 19:00.0 | 3,845m | 2:28.2 | 107 | 669 | 20 | 107 |
| 19:00.0 | 3,781m | 2:30.7 | 102 | 651 | 21 | 103 |
| r39m |
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Workout Graph
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