Daniel Rutledge 5x2000m/1:00r row
10,000m
Meters
41:45.8
Time
2:05.2
Pace
633
Calories
138
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,093m |
| Overall Time | 46:45.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 126 |
February 13, 2024 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.8 | 10,000m | 2:05.2 | 178 | 912 | 24 | 138 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 25 | 113 |
| 8:17.4 | 2,000m | 2:04.3 | 182 | 926 | 24 | 135 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 24 | 145 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 24 | 146 |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 24 | 153 |
| r93m |
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Workout Graph
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