Daniel Rutledge v2000m/1:00r...8 row
10,000m
Meters
42:03.3
Time
2:06.1
Pace
635
Calories
146
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,144m |
| Overall Time | 56:03.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 128 |
February 14, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:03.3 | 10,000m | 2:06.1 | 174 | 899 | 23 | 146 | |
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 23 | 120 | |
| r: 1:00 | 20m | ||||||
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 23 | 127 | |
| r: 1:00 | 18m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 24 | 144 | |
| r: 2:00 | 15m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 24 | 148 | |
| r: 2:00 | 18m | ||||||
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 24 | 154 | |
| r: 2:00 | 16m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 24 | 153 | |
| r: 2:00 | 29m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 160 | |
| r: 2:00 | 15m | ||||||
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 25 | 163 | |
| r: 2:00 | 13m | ||||||
| r144m |
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Workout Graph
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