Daniel Rutledge 3x20:00/3:00r row
12,529m
Meters
1:00:00.0
Time
2:23.6
Pace
706
Calories
117
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,579m |
| Overall Time | 1:09:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 1076 |
| Drag Factor | 116 |
February 16, 2024 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,529m | 2:23.6 | 118 | 706 | 18 | 117 |
| 20:00.0 | 4,110m | 2:25.9 | 112 | 687 | 18 | 114 |
| 20:00.0 | 4,313m | 2:19.1 | 130 | 747 | 18 | 126 |
| 20:00.0 | 4,106m | 2:26.1 | 112 | 686 | 18 | 112 |
| r50m |
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Workout Graph
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