Daniel Rutledge v3000m/4:00r...4 row
6,500m
Meters
24:38.9
Time
1:53.7
Pace
462
Calories
176
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,545m |
| Overall Time | 42:38.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 120 |
February 17, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:38.9 | 6,500m | 1:53.7 | 238 | 1118 | 25 | 176 | |
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 23 | 159 | |
| r: 4:00 | 16m | ||||||
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 26 | 176 | |
| r: 6:00 | 13m | ||||||
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | 186 | |
| r: 8:00 | 16m | ||||||
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 32 | 184 | |
| r45m |
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Workout Graph
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