Daniel Rutledge 3x20:00/2:00r row
9,682m
Meters
1:00:00.0
Time
3:05.9
Pace
497
Calories
96
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,701m |
| Overall Time | 1:06:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 17 |
| Stroke Count | 1045 |
| Drag Factor | 118 |
February 19, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,682m | 3:05.9 | 54 | 487 | 17 | 96 |
| 20:00.0 | 3,074m | 3:15.1 | 47 | 461 | 20 | 108 |
| 20:00.0 | 2,928m | 3:24.9 | 41 | 439 | 15 | 93 |
| 20:00.0 | 3,679m | 2:43.0 | 81 | 577 | 17 | 88 |
| r19m |
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Workout Graph
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