Daniel Rutledge 5x2000m/1:00r row
10,000m
Meters
44:17.6
Time
2:12.8
Pace
597
Calories
128
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,074m |
| Overall Time | 49:17.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1004 |
| Drag Factor | 124 |
February 26, 2024 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.6 | 10,000m | 2:12.8 | 149 | 813 | 22 | 128 |
| 9:03.7 | 2,000m | 2:15.9 | 139 | 779 | 22 | 110 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 23 | 122 |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 23 | 131 |
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 23 | 140 |
| 8:47.2 | 2,000m | 2:11.8 | 153 | 826 | 23 | 140 |
| r74m |
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Workout Graph
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